Spices are able to completely change the food - well-chosen can add new bright notes, and the unsuccessful choice of seasonings can spoil even the most delicious and favorite dish. But apart from taste, spices also have differentmedical properties, of which very few people know - they can become a prevention of diabetes, cancer and heart disease. We will tell you which spices are best used to eat deliciously and stay young and healthy.
Rosemary for more than a thousand years remainsan irreplaceable assistant to doctors and skillful cooks. It contains many antioxidants, calcium, fiber, iron and a large number of anti-inflammatory substances. This spice is perfectly combined with chicken, fish, soups and various sauces.
Anise has a lovely sweet aroma thatAdds to familiar dishes an unusual smell and taste. In addition, anise helps with bloating, it is also used as a diuretic and cure for the common cold. And it's not surprising - such a rich flavor is able to cope with any cold. And anise is an excellent remedy during diets - it perfectly reduces appetite. Most often this spice is used in homemade sweet pastries.
Basil is one of the mandatory condiments in manyEuropean cuisines, in particular, in Italian. The basil contains a lot of antioxidants, it has a positive effect on the cardiovascular system, prevents asthma, fights against diabetes, anesthetizes and relieves swelling. Due to its soft and pleasant taste, this spice is added to many dishes, such as pesto, salads, sauces and even tea.
Different types of mint have different medicinalproperties. For example, peppermint has an anti-inflammatory and anti-infective effect. This spice is perfectly combined with both food and drinks. Recently, unusual sweets with the addition of mint and menthol have gained popularity.
Oregano is a traditional Italian seasoning. It has antibacterial and antifungal properties, which is why it perfectly fights infection. Oregano is often used in the preparation of pasta, pizza, soups and numerous dishes based on tomatoes - with them the spice is especially tasty.
Thyme perfectly treats bronchitis, angina, arthritis,an intestinal disorder, diarrhea, gas and blood pressure. There is a lot of iron in it. Thyme has an unusual and specific taste. This spice well complements sauces for pasta, fish, omelettes and beans. Also, from the thyme, a fragrant soothing tea is prepared.
Ginger works well for colds anddiseases of the intestine. It also eliminates nausea and has increased fat burning properties (all losing weight to the note). Also, the ginger root eliminates the pain along with the known painkillers. Spice perfectly shades the taste of vegetables, salads and meat. Is an indispensable attribute of Japanese cuisine. Also very popular is ginger tea and ginger biscuits.
Curcuma is the main component of curry,because we repeatedly used it, without even guessing about it. Curcumin (a substance in the composition of spices) has strong anti-inflammatory properties and can become a preventive measure of osteoarthritis and rheumatoid arthritis.
In one teaspoon of turmeric is 30% of the daily norm of iron. This spice is often added to chicken soup, fish and rice.
Sage is a great helper for problemsgastrointestinal tract, depression, memory loss and Alzheimer's disease. Women sage helps in reducing menstrual pain. And if you need to eliminate the inflammation of the gums, then you need to chew the sage - it does a good job with gingivitis. Shawls perfectly harmonize with eggs and dishes from them, sauces, fish and chicken.
Forget salt - it is of no use, andits taste is already boring us. Convert your diet and make your body healthier thanks to delicious, fragrant and so useful spices that are always at hand.