At the height of the beach season it's time to soak upunder the warm sun and decorate your skin with an even tan. To get a beautiful chocolate shade and protect the skin from the harmful effects of ultraviolet light, you will need not only cosmetic products, but also a special "beach" diet. So, the products that will help you tan.
Its action can be compared with cosmeticmeans for self-tanning. Due to the high content of beta-carotene, carrots actively affect the skin color and provide a rich, persistent tan. Salad from one carrot or a glass of carrot fresh per day will be enough to get a beautiful tan for a long time.
Mango is also the record holder in terms of contentbeta-carotene, which accelerates the pigmentation of the skin and gives it a smooth golden color. Using this fruit before going to the beach, you will definitely get an excellent result.
Apricots and Peaches
Quickly give the skin a golden hue will helpapricots. The content of beta-carotene, B, PP, phosphorus and iron vitamins accelerate the appearance of tanning, and also protect the skin from ultraviolet light.
Protect the skin, giving it a bronze shade,will help peaches. They include beta-carotene, vitamins C, PP, group B, potassium and iron, which contribute to the production of melanin. This pigment prevents the occurrence of burns and provides an even tan.
In olive oil contains a large number of vitamins A and E, which have a powerful antioxidant effect. They help to make the skin more elastic, prevent from dehydration and peeling.
Tomatoes are a natural sunscreenmeans. They contain lycopene, B vitamins and minerals that activate the restorative functions of tissues and provide prevention of skin cancer. It is enough to drink a glass of tomato juice to protect the skin from ultraviolet radiation in the same way as using sunscreen with a low level of SPF.
Broccoli is a source of antioxidants,vitamins A, C, E and group B. It has healing properties and helps to remove redness caused by sunbathing. Broccoli will help protect the skin after sunburn and reduce the degree of burns.
A unique composition of parsley can provideopposite actions on skin color. On the one hand, the use of greenery helps to preserve and strengthen the tan, and on the other - the mask of parsley has bleaching properties.
The grapes contain a large amountvitamins A, PP, C and Group B, as well as ascorbic acid, which prevent skin diseases, strengthen the immune system and help the body maintain its water balance. If you are going to eat a small amount of grapes before going to the beach, you can get an even tan and a soft, delicate skin.
Normalize the water balance of not only the skin, but alsothe whole body will help watermelon. It includes lycopene, vitamins B1, B2, PP, C, potassium, iron and beta-carotene. These elements protect the skin cells from ultraviolet and maintain an optimal balance of water in the body, providing a stable and even tan.
To get the skin quickly acquired an intensechocolate shade, add a melon to your diet. It contains vitamins B1, B2, PP, C, potassium, iron and beta-carotene, which significantly accelerate the natural pigmentation of the skin, providing a quick, persistent tan.
Enjoy your holiday and beautiful even tan!